21 Safe Strategies Questions Answered jcalligaro@msn.com

21 Safe Strategies Warm regards (no pun intended), Untainted and Unbiased

21 Safe Strategies roller coaster associated with menopause. Ann Klein Why meditation and yoga may help.

21 Safe Strategies This book changed my life. With several simple, safe and inexpensive steps I now feel more in control of my hot flashes. I ordered the nightclothes recommended and now sleep better than I have in quite some time. Most importantly I re-evaluated my outlook on this major life change and found that merely changing my attitude has made a difference. I have recommended this book to many of my friends In Julie Calligaro's new book she presents helpful information and practical tips on managing menopausal hot flashes. It's a quick read that describes non-hormonal and non-prescription strategies for the woman who wants to exert some control over the intensity and duration of her hot flashes. The author presents research on a variety of pertinent topics, including the use of plants and plant

21 Safe Strategies The author has done a wonderful job of explaining what hot flashes are and why women get them as well as what medical treatment methods have been used and how they have failed. Calligaro's book gives strategies to decrease the intensity and frequency of hot flashes so women can lead a more normal life during these menopausal years. With chapters on breathing, exercise, plant & herbal remedies, My Guarantee

21 Safe Strategies I'm an estate-planning attorney so why did I write a book about hot flashes? Because, like you, I was DESPERATE! When I started menopause my doctor prescribed hormone therapy and my hot flashes disappeared. But after reading reports from the Women's Health Initiative Studies I was afraid to continue taking hormones. With my doctor's blessing I stopped hormone therapy but my hot flashes returned "Hot Flashes: 21 Non-Hormonal Strategies to Put Out the Fire" is a tool to empower women to survive menopause by giving tips to help women control their hot flashes, or 'put out the fire.' The author, Julie Calligaro, is a former nurse and practicing attorney, and an author of several other self-help books for women. In brief, Calligaro begins by suggesting that the

21 Safe Strategies I know the misery and frustration of being unable to fall back to sleep after being rudely awakened by a hot flash. You lie awake trying not to look at the clock, trying not to count how little sleep you're going to get, trying to ignore how tired, cranky and miserable you're going to be the next day and still you are awake. Hot Flashes: 21 Non-Hormonal Strategies to Put Out the Fire

21 Safe Strategies ESCRIPTIONS woman begin by establishing a baseline of frequency, duration, severity, and triggers of her hot flashes, then try any or all of the following approaches: Paced breathing, regular exercise, black cohash, red clover, soy foods, acupuncture, avoidance of triggers, cessation of smoking, reduce weight until achieving a health weight, bathing/showering in tepid water,